Updating Results

Understanding Emotional Intelligence

Team Prosple

Emotional intelligence (EQ) is the capacity to recognize, utilize, and regulate one's own emotions to reduce stress, communicate effectively, sympathize with others, overcome obstacles, and diffuse conflict.

Emotional intelligence aids in the development of better relationships, academic and professional success, and the attainment of career and personal objectives. It may also assist you in connecting with your emotions, putting your intentions into action, and making better choices about what is most important to you.

The following 4 characteristics are frequently used to describe emotional intelligence:

Self-control — You have the ability to regulate impulsive actions, manage your emotions in healthy ways, take initiatives, keep promises, and adjust to changing situations.

Self-awareness — You are aware of your own feelings and how they influence your ideas and actions. You are aware of your talents and limitations.

Social-awareness — You are socially aware and empathic. You can read other people's feelings, pick up on emotional signals, feel at ease in social situations, and identify power dynamics in a group or organization.

Relationship management — You understand how to build and maintain positive relationships, communicate effectively, inspire and influence people, collaborate effectively, and resolve conflicts.

Significance of Emotional Intelligence

We all know that the most successful and happy individuals in life aren't always the brightest. You may know someone who is intellectually bright but socially incompetent and fails at the job or in their personal relationships. Intelligence, or your intelligence quotient (IQ), isn't enough to attain success in life on its own. Yes, your IQ can help you get into a good college, but it's your emotional intelligence (EQ) that will help you deal with the stress and emotions of the final examinations. Both IQ and EQ exist in tandem and work best when they complement one another.

Emotional intelligence can impact:

Your academic or professional performance 

High emotional intelligence may assist you in navigating the social intricacies of the job, leading and motivating people, and achieving professional success. In fact, many businesses now consider emotional intelligence as essential as technical competence when evaluating key job applicants and use EQ testing before hiring.

Your physical well-being

If you can't control your emotions, it is likely that you can't control your stress. This may result in severe health issues. Uncontrolled stress elevates blood pressure, inhibits the immune system, enhances the risk of heart attacks and strokes, and accelerates the aging process. Learning to handle stress is the first step in improving emotional intelligence.

Your mental well-being

Uncontrolled emotions and stress may have a negative effect on your mental health, putting you at risk for anxiety and depression. You'll find it difficult to establish solid connections if you can't comprehend, accept, or control your emotions. This, in turn, may make you feel lonely and isolated, exacerbating whatever mental health issues you may have.

Your friendships and relationships

You'll be better equipped to express yourself and comprehend how others feel if you understand your emotions and how to manage them. This enables you to communicate more effectively and build better connections in both your professional and personal lives.

Your social awareness

Being in tune with your emotions allows you to connect with other people and the environment around you. You can distinguish a friend from an adversary, gauge another person's interest in you, decrease stress, regulate your nervous system via social dialogue, and feel appreciated and happy.